Breathwork, Nervous System & High Performance
Imagine each day knowing that your daily tasks and routines aren’t just something to get through—they’re actively enhancing your performance, focus, and resilience. By incorporating breathwork and nervous system regulation, you can restore balance, stay in control, and expand your stress tolerance, allowing you to show up at your best—whether in high-pressure situations or everyday life. These simple yet powerful techniques help you maintain clarity, purpose, and peak performance, no matter your age or stage. Make every moment INTENTIONAL—using your breath as a tool to build on the progress of each day, sharpening your mind, strengthening your body, and mastering your response to stress.
1:1 Sessions
One Off Session
The Formula: 8 Week Program
Work with Gemma
Upcoming Events
Stress Management, Workplace workshops, public events, schools and more.
Wim Hof Method Fundamentals Workshop
Hawkes Bay
Sunday 16th March
12-4pm
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Experience a targeted one-on-one coaching session lasting 90 mins, focusing on transformative change.
This comprehensive session includes elements like nervous system analysis, breathwork techniques, cold water therapy (optional) and mindset enhancement. Filling your toolkit. You will leave with a PDF programme as well as supplementary recordings.
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THE FORMULA - Delve into the intricacies of your nervous system, aspirations, cold water therapy, Breathwork, meditation, Wim Hof Method and mindset and construct a comprehensive resource kit. This program is all about peak performance - 8 weeks meticulously crafted to manage your stress and optimise your potential.
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The Conscious Workshop is an engaging, interactive workshop designed for schools to empower students with essential skills in nervous system regulation, Breathwork, and emotional intelligence. Through hands-on activities and relatable examples, students learn how to identify and manage stress, navigate big emotions, and cultivate present moment awareness. This workshop equips them with practical tools to enhance their well-being, both in and out of the classroom, fostering a more focused, calm, and resilient school environment.
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All the up and coming ONLINE and face to face workshops, retreats and events coming up with Gem Douglas.
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A workplace that prioritizes the mental and physical health of its staff is a breeding ground for heightened productivity, increased creativity, and enhanced collaboration. Happy and stress-resilient employees are not merely assets; they are the lifeblood of an organization, injecting vitality into daily operations and fostering an environment conducive to innovation and growth.
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Begin your exploration through the Gemma Douglas Patreon Account - by unlocking specialized breathing protocols tailored for various times of the day – from morning activation to wind-down, offering a great starting point on your path to improved well-being.
$5 NZD a month. $2.80 USD a month.
Services
Hi, I’m Gemma Douglas.
At 22, I was given a book called Mind Power, and it sparked a shift in how I saw my own potential. It opened my eyes to the control we have over our own lives, leading me on a journey inward. Confronting respiratory challenges that once felt inevitable, I immersed myself in research, training, and discomfort, ultimately reclaiming control over my health and well-being.
We can’t control everything, but we can control how we breathe—and that changes everything.
I specialize in breathwork and nervous system regulation, using the breath as a remote control to shift states, enhance resilience, and optimize performance. My approach integrates cold immersion, movement, visualization, and breath-based testing to drive real physiological and psychological change. Through meditation, Neuro-Linguistic Programming (NLP), structured goal setting, and breath science, I help people harness the transformative power of their breath to regulate stress, improve focus, and build a strong, adaptable nervous system.
Your breath is the most accessible and powerful tool you have. I’m passionate about sharing these techniques so you can tap into your full potential—every day, in every moment.
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“Thankyou so much Gemma. You’ve been absolutely wonderful to work with and you have given me such great tools that I feel hugely confident in using, as well as just keeping my nervous system down regulated.”
Jayne.
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“What an amazing instructor Gemma is - so passionate and knowledgeable. her enthusiasm was infections and the delivery of the course was fantastic.”
Mel.
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“Gemma is an incredible wealth of knowledge. She is so passionate and there is no ego. She is authentic and a joy to be around.”
Emily.
Contact Gemma Douglas
Let Gemma know how she can assist you in enhancing, biohacking, and redefining your success - working with you, alongside your aspirations, needs and goals.