Imagine approaching your day knowing that your habits and routines aren’t just about getting through—they’re actively supporting your focus, resilience, and growth.
By incorporating breathwork and nervous system tools, you’ll build the capacity to meet challenges with more awareness, stay steady through discomfort, and trust yourself—no matter what life brings. Breathwork is grounded in physiology, backed by science, and transformative in everyday life.
Your breath is your remote control for your nervous system—learn how to use it.
Make each day intentional. Sharpen your mind, strengthen your body, and respond to life with clarity and calm, one breath at a time.
Workplace Wellbeing Workshops
Public Events (Face to face / Online
Schools and Community
Intentional 8 Week Program
1:1 Coaching
Work with Gemma
The Power Of Breath
Havelock North
Tuesday 29th July
6.30-8pm
Wellbeing Workshops + Testimonials.
Workplace Workshops
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All the up and coming ONLINE and face to face workshops, retreats and events coming up with Gem Douglas.
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A workplace that prioritizes the mental and physical health of its staff is a breeding ground for heightened productivity, increased creativity, and enhanced collaboration. Happy and stress-resilient employees are not merely assets; they are the lifeblood of an organization, injecting vitality into daily operations and fostering an environment conducive to innovation and growth.
Services
Hi, I’m Gemma Douglas.
Breathwork facilitator, nervous system coach, and wellness educator.
I teach people how to use their breath as a tool to reset, reconnect, and restore. With years of training and lived experience, I blend science-backed tools with practical, accessible guidance to support individuals, teams, and communities.
Whether it’s managing stress, building resilience, improving performance, or simply feeling more grounded—your breath is the key. I believe your breath is your remote control for your nervous system, and once you learn how to use it, everything changes.
I work with schools, workplaces, high-performing athletes, and everyday humans—offering 1:1 coaching, group workshops, online programs, and transformational events. I’ve guided World Champions and teenagers, supported anxious kids and coached women and men navigating the intensity of parenthood and midlife…
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“Thankyou so much Gemma. You’ve been absolutely wonderful to work with and you have given me such great tools that I feel hugely confident in using, as well as just keeping my nervous system down regulated.”
Jayne.
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“What an amazing instructor Gemma is - so passionate and knowledgeable. her enthusiasm was infections and the delivery of the course was fantastic.”
Mel.
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“Gemma is an incredible wealth of knowledge. She is so passionate and there is no ego. She is authentic and a joy to be around.”
Emily.
Contact Gemma Douglas
Let Gemma know how she can assist you in enhancing, biohacking, and redefining your success - working with you, alongside your aspirations, needs and goals.