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Breathwork & Nervous System Coaching With Gemma Douglas

Where Breath Meets Presence, Connection & Science

Rooted in the latest science and guided by deep human connection, Gemma Douglas helps individuals and teams across Hawke’s Bay and New Zealand unlock calm, clarity, and nervous system resilience through the power of breath.

Gemma Douglas Breathwork facilitator

Meet Gemma Douglas

Breathwork Facilitator, Nervous System Coach & Educator

With over a decade of experience supporting individuals, schools, and workplaces, Gemma brings a science-backed, heart-led approach to nervous system regulation and conscious wellbeing. Her breathwork sessions and resilience coaching are grounded in research and tailored to real-life stressors helping clients across Hawke’s Bay and New Zealand reconnect with calm, clarity, and confidence.

Whether you're navigating burnout, building team culture, or seeking personal performance tools, Gemma creates space for sustainable transformation.

Use Your Breath to Reset, Regulate & Respond

Your breath shapes how you think, feel, and move through the world. It gives you direct access to your nervous system, helping you respond to stress with steadiness, stay grounded under pressure, and move through life with intention. Backed by science and rooted in physiology, it's a practical tool for real-world calm.

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    In-Person Breathwork Events in Hawke’s Bay

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    School & Kids Workshops

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    Workplace Wellbeing Workshops

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    Online Experiences & Programmes

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The Power of Breath - Online Live Workshop

The Power of Breath

$36 · Tuesday 26 August, 6:30pm

Learn how to turn your breath into a powerful tool for calm, clarity, and performance. This beginner-friendly session blends science, theory, and guided practice to help you regulate your nervous system, improve sleep, and respond to stress with intention.

Gemma Douglas Breathwork facilitator

Workplace Wellness Workshops

Workplace Stress Reduction Workshop

Support your team with science-based strategies to manage stress, build resilience, and improve focus under pressure. This practical, engaging workshop equips staff with breathwork tools they can use on the job and in everyday life.

Kind Words

  • Alana Munro, Senior Sergeant, NZ Police

    “Wow! From the moment Gemma started speaking, she captivated the entire room. She led the staff through breathwork techniques specific to what our staff encounter around trying to get out of the fight or flight mode but she also explained the science behind the breathwork and why it is so important. I have already spoken to Gemma to present some further seminars for all staff as I believe it will change the way our officers react to heightened situations but also in their everyday lives."“

  • Erin Maloney, Tiny Nation

    “Our national team of early childhood teachers found immense value in Gemma's presentation and in the practical breathwork strategies that she shared. Gemma has an innate ability to connect with her audience - she has a positive energy and passion for her work that is infectious!”"

  • Matt Allen, Hereworth School Headmaster

    “Gemma’s professional and experienced approach provided practical breathing techniques backed up by evidence, delivered in a common sense approach. She provided our Hereworth staff with practical, well researched breathing techniques and knowledge which equipped us with the tools needed for personal breathing improvements and also confidence to share these techniques with our students.”

Gemma Douglas Breathwork facilitator Hawkes Bay NZ

Specialist Areas

Nervous System Regulation • Breathwork for Stress & Anxiety • Resilience Building • Burnout Recovery • Mind-Body Integration • Workplace Wellbeing • Women’s Hormonal Health • Breath-Based Emotional Regulation • Conscious Living & Performance Support

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