Breathwork, Nervous System and Mindset.
Imagine each day, knowing that your daily tasks and routines are actively enhancing your life, adding depth and meaning, no matter your age. Learn simple yet powerful techniques to restore balance, stay in control, elevate your stress tolerance, and maintain clarity and purpose as you navigate through each day. Make every moment INTENTIONAL, building on the progress of each day as it unfolds.
1:1 Sessions
One off / 8 Week Program / Peak Performance
Work with Gemma
The Conscious Workshop
Available in primary/high schools.
Stress Less: The Power of Functional Breathing.
Hawkes Bay
Wednesday 25th September
6.30pm - 8pm
-
Experience a targeted one-on-one coaching session lasting 90 mins, focusing on transformative change.
This comprehensive session includes elements like nervous system analysis, breathwork techniques, cold water therapy (optional) and mindset enhancement. Filling your toolkit. You will leave with a PDF programme as well as supplementary recordings.
-
THE FORMULA - Delve into the intricacies of your nervous system, aspirations, cold water therapy, Breathwork, meditation, Wim Hof Method and mindset and construct a comprehensive resource kit. This program is all about peak performance - 8 weeks meticulously crafted to manage your stress and optimise your potential.
-
The Conscious Workshop is an engaging, interactive workshop designed for schools to empower students with essential skills in nervous system regulation, Breathwork, and emotional intelligence. Through hands-on activities and relatable examples, students learn how to identify and manage stress, navigate big emotions, and cultivate present moment awareness. This workshop equips them with practical tools to enhance their well-being, both in and out of the classroom, fostering a more focused, calm, and resilient school environment.
-
All the up and coming ONLINE and face to face workshops, retreats and events coming up with Gem Douglas.
-
A workplace that prioritizes the mental and physical health of its staff is a breeding ground for heightened productivity, increased creativity, and enhanced collaboration. Happy and stress-resilient employees are not merely assets; they are the lifeblood of an organization, injecting vitality into daily operations and fostering an environment conducive to innovation and growth.
-
Begin your exploration through the Gemma Douglas Patreon Account - by unlocking specialized breathing protocols tailored for various times of the day – from morning activation to wind-down, offering a great starting point on your path to improved well-being.
$5 NZD a month. $2.80 USD a month.
Services
Hi, my name is Gemma Douglas.
At 22, my boss gifted me a book called 'Mind Power,' a gateway to unexplored possibilities. It revealed that I held more control over my life than I believed, prompting a journey inward. Confronting respiratory health challenges that once seemed inevitable, I delved into discomfort, backed by research, study, and training, reclaiming authority over my health and wellness.
We can only control what we can control, so have adopted proactive and science based techniques and measures.
I specialise in the strategic use of breathwork and mindset tools. I employ techniques like Breathwork, cold immersion, movement, visualisation, and provide guidance on testing to stimulate growth. My proficiency also encompasses hacks for nervous system regulation, incorporating Breathwork, meditation, Neuro-Linguistic Programming (NLP) goal setting, optimising daily routines and quantum physic for holistic personal development.
I am so passionate about sharing these resources with you.
-
“Thankyou so much Gemma. You’ve been absolutely wonderful to work with and you have given me such great tools that I feel hugely confident in using, as well as just keeping my nervous system down regulated.”
Jayne.
-
“What an amazing instructor Gemma is - so passionate and knowledgeable. her enthusiasm was infections and the delivery of the course was fantastic.”
Mel.
-
“Gemma is an incredible wealth of knowledge. She is so passionate and there is no ego. She is authentic and a joy to be around.”
Emily.
Contact Gemma Douglas
Let Gemma know how she can assist you in enhancing, biohacking, and redefining your success - working with you, alongside your aspirations, needs and goals.