I'm Gemma Douglas, I’m dedicated to helping individuals and groups enhance, redefine and create their own blueprint of success. My goal is to guide you in gaining clarity on your objectives and stepping into your ‘high performance self.’ While many of us are already aware of what needs to be done, my focus lies in creating a personalized protocol and ensuring determined follow-through for tangible results and accountability.

My proficiency encompasses hacks for nervous system regulation, incorporating Breathwork, cold (and hot) therapy, meditation, Neuro-Linguistic Programming (NLP), and manifestation techniques for holistic personal development. I offer one-to-one specialized sessions, both online and face-to-face, along with group workshops and retreats, providing versatile avenues for your transformative journey.

As a certified NLP practitioner, diploma in coaching, and Wim Hof Method certified Instructor, I bring a range of skills and experience to the coaching process. Holding certifications as a Soma Breath and Oxygen Advantage Certified Instructor, I am dedicated to guiding individuals in optimizing breathing techniques not only for improved wellbeing but also for enhanced lung capacity and, ultimately, longevity.

With diploma’s in professional coaching and teaching, I integrate my background with a genuine passion for music and the brain. This unique blend of qualifications enables me to offer a comprehensive and tailored approach to unlocking your full potential, mentally and physically. Join me on a transformative journey towards a redefined sense of success, well-being, and the incorporation of manifestation tools for extending your days and promoting longevity.

• Wim Hof Method Certified Instructor.

• Oxygen Advantage Certified Instructor.

• Soma Breath Certified Instructor.

• Pranayama Certified Instructor.

• Neuro Linguistic Programmer - Practitioner Certification.

• Diploma in Prof/Life Coaching.

• Reiki (L3) Certification.

  Extra information:

• Mother of three, live on an Apple Orchard in Hawkes Bay.

• Published Author - ‘Standing on the Edge of Motherhood” (publisher ‘Wilding Books)

• Founder of The Motherhood Project NZ (Community of over 200,000 online)

• Professional Netballer - Southern Sting. (Past)