The journey to true growth begins with becoming deeply aware, present, and conscious of who we are and how we want to feel—and it all starts with your breath.

“This session unlocks the potential of your nervous system, offering more than 90 minutes of lasting awareness, strategic insight, and unshakable empowerment through the power of your breath. Remember, you already hold the key—now it’s time to turn it and harness the full potential of your breath.”
— Gemma
Woman smiles at camera on green couch against nature background

90 min Breathwork & Nervous System Ignition Session includes: $259

*You will receive a PDF Breathwork program with supporting audio and recordings following the session.

  • Proven Breathwork Techniques: Experience guided Breathwork and meditation techniques to manage stress and anxiety. Help reduce panic attacks, respiratory challenges such as asthma, increase lung capacity and walk away with a daily Breathwork routine.

“What an amazing teacher Gemma is - so passionate and knowledgeable. her enthusiasm was infections and the delivery of the course was fantastic.” - Mel

This session will be packed full of impactful, yet simple exercises and resources designed to seamlessly integrate into your daily life.

Respiratory Test and Mindset Analysis: Begin your journey with a detailed test providing insights into your breathing patterns and mindset nuances, with the overall goal around increasing lung capacity and ensuring a comprehensive understanding of your well-being and stress response.

Goal Setting and Aspirations: Establish specific and achievable goals aligned with your personal wellness objectives prior to the ignition session.

Nervous System Analysis: Dive into a comprehensive analysis to understand and optimize stress response mechanisms.

Proven Breathwork Techniques: Experience guided breathwork techniques to manage stress and anxiety. (Help reduce panic attacks, respiratory challenges such as asthma, increase lung capacity.

A Daily Meditation Practice: with supplementary recordings, guiding you on a pathway to creativity and peace.

Investment: This impactful one-on-one coaching session, featuring respiratory testing, personalized goal setting, nervous system analysis, Breathwork techniques, cold water therapy, and mindset enhancement, is available at a cost of $259.

Prior to your session we will collaboratively define your specific and achievable goals and objectives ensuring a tailored approach that seamlessly aligns with your unique wellness aspirations

Enhance your well-being, promoting not just vitality but also longevity and ultimately an extended health span. Activate transformative change with this exclusive one-on-one coaching Breathwork and Nervous System Session, tailored for a holistic well-being approach.

  • “Thankyou so much Gemma. You’ve been absolutely wonderful to work with and you have given me such great tools that I feel hugely confident in using, as well as just keeping my nervous system down regulated.”

    Jayne.

  • “Gemma is an incredible wealth of knowledge. She is so passionate and there is no ego. She is authentic and a joy to be around.”

    Emily.

  • “What an amazing instructor Gemma is - so passionate and knowledgeable. her enthusiasm was infections and the delivery of the course was fantastic.”

    Mel