4-Week Breathwork & Nervous System Reset Program

Investment: $599 NZD

Step into calm, clarity, and resilience with this 4-week program. Designed to optimise your breathing, regulate your nervous system, and enhance your overall well-being, this program provides tailored tools to create lifelong habits for health and vitality.

What’s Included

• 2 x 90-Minute Zoom Sessions

  • Session 1: Nervous system education, breathing assessment, and personalized strategies.

  • Session 2: Refining techniques and integrating breathing and mindset practices into daily life.

• Weekly Audio & Email Support

  • Guided exercises for breathwork, stress management, and nervous system regulation.

  • Personalized feedback and support to keep you on track.

Coaching Practices

Gemma’s coaching approach is tailored to your unique needs and includes:

• Functional Breathing Training: Learn to optimize your breathing patterns for improved energy and vitality.

• Nervous System Regulation: Cultivate balance and resilience with targeted techniques.

• Sleep Optimization: Discover strategies to enhance sleep quality for better recovery and well-being.

• Stress Awareness & Management: Understand stressors and their impact, and gain tools to navigate them effectively.

• Mindfulness & Awareness Tools: Develop practices that promote clarity, presence, and self-awareness.

• Personal Development Coaching: Engage in meaningful discussions to support your growth and aspirations.

Program Focus

1. Understanding Your Breath & Nervous System

   • Assessments: Breathing tests for lung capacity, breath control, and stress management.

   • Learn how breath influences your body and emotions.

   • Identify and improve dysfunctional breathing patterns.

2. Building Stress Resilience

   • Master breathing techniques to calm the stress response.

   • Develop strategies to manage daily challenges.

3. Finding Calm & Focus

   • Practice tools for emotional regulation and clarity.

   • Explore techniques to improve focus and energy.

4. Integration & Lifelong Habits

   • Review progress and refine your breathing practice.

   • Build a personalized plan for sustained resilience and vitality.

Who Is This For?

• Individuals seeking stress relief and better emotional regulation.

• Those wanting to improve breathing for increased energy and focus.

• Anyone eager to create habits for calm and resilience.

Everything begins with your breath.

What You’ll Achieve

• Greater control over stress and anxiety.

• Improved breathing efficiency and lung capacity.

• Tools for focus, energy, and emotional balance.

• Lifelong practices to support your well-being and vitality.

8-Week Breathwork & Nervous System Reset Program

Investment: $1200 NZD

Step into a life of balance, vitality, and clarity with this comprehensive 8-week program. Gemma combines her holistic coaching approach with proven techniques to optimize your nervous system, enhance your breathwork practice, and establish lifelong habits for resilience and well-being.

What’s Included

• Daily Bespoke Breathwork Program: Tailored exercises with PDFs and recordings.

• 4 Private Zoom Sessions: Personalized coaching to align strategies with your goals.

• Stress and Anxiety Management Tools: Practical techniques to handle stress in the moment.

• Meditation Practice: Build present-moment awareness and inner peace.

• 10 Pillars of Holistic Health: Explore sleep, breathing, exercise, nutrition, joy, and more.

• Goal and Habit Setting: Plan sustainable changes for personal growth.

• Respiratory and Nervous System Testing: Assess lung capacity, HRV, and resilience.

• Conscious Rhythmic Breathing: Integrate simple breathing techniques into daily life.

• Cold Therapy Workshop (Optional): Discover the mood-boosting and resilience benefits of cold exposure.

• Weekly Voice Memo Check-ins: Stay on track with personalized guidance.

Core Coaching Practices

Gemma takes a dynamic, personalized approach to your well-being, incorporating:

• Functional Breathing Training: Optimize your breathing patterns for enhanced energy and vitality.

• Nervous System Regulation: Cultivate balance and build resilience to stress.

• Sleep Optimization: Unlock deeper, restorative sleep.

• Stress Education & Awareness: Understand stressors and how to navigate them effectively.

• Mindfulness Tools: Develop practices for self-awareness and mental clarity.

• Personal Development Coaching: Engage in meaningful discussions to facilitate growth and transformation.

Program Focus

1. Functional Breathing: Improve everyday breathing, sleep, and light exercise performance.

2. Nervous System Regulation: Develop stress resilience, vagus nerve toning, and stress management strategies.

3. Holistic Health Evaluation: Explore the 10 Pillars of Health to optimize well-being.

4. Mindset Coaching: Reshape your mental landscape to align with your personal power and goals.

Who Is This For?

• Individuals looking to improve respiratory health and lung capacity.

• Those seeking tools to manage stress and anxiety.

• People eager to establish daily breathwork and meditation habits.

• Anyone ready to embrace holistic wellness and resilience.

What You’ll Achieve

• Enhanced Breathing: Improved lung capacity, efficiency, and stress management.

• Resilience: Better HRV and emotional regulation under stress.

• Clarity: A deeper understanding of your unique nervous system.

• Growth: Lifelong habits that support vitality and personal development.

Gemma’s tailored approach ensures each session is meaningful and relevant to your goals, maximizing your growth and well-being.

Why Choose This Program?

This isn’t just about breathwork—it’s a complete reset for your nervous system and a blueprint for long-term health. With limited spots available, this deeply personalized program is designed to empower you to thrive.

Testimonials:
“Gemma’s program was transformative. Her calm manner and actionable steps changed my life.” — Sophie

“Thank you, Gemma. I feel so much more confident and in control of my nervous system.” — Joseph

“I've just finished the 8-week course with Gem, and wow, it was incredible. It was so much more than breathwork—it was life coaching, mindset shifts, and personal growth all in one.” — Olivia