Your 8-Week Breathwork & Nervous System Program:

Program Overview:

Embark on a transformative journey designed to elevate your respiratory health and nervous system regulation. This 8-week program integrates proven breathwork techniques, meditation, and stress management strategies to enhance your overall well-being.

What’s Included:

• Proven Breathwork Techniques:

  • Daily bespoke breathwork program with a PDF and supplementary recordings.

  • Techniques to manage daily functional breathing and lower stress.

  • Help reduce respiratory challenges and increase lung capacity.

  • Guidance on day-to-day breathing, including during sleep and exercise.

  • Nervous system regulation: Stress resilience, stress management, vagus nerve toning, and HRV.

  • Conscious rhythmical breathing techniques.

• Program Components:

  • 2 x private Zoom sessions for personalized coaching.

  • Weekly voice memos for consistent guidance and support.

  • PDF 8-week written program & supplementary recordings of breathwork and meditations.

  • Comprehensive resources to seamlessly integrate impactful exercises into your daily life.

• Special Features:

  • Respiratory Test and Mindset Analysis: Start your journey with a detailed test providing insights into your breathing patterns and mindset, aiming to increase lung capacity and understanding your stress response.

  • Goal Setting and Aspirations: Establish specific and achievable goals aligned with your personal wellness.

  • Thorough Nervous System Analysis: Dive into a comprehensive analysis to understand and optimize your stress response mechanisms.

  • Proven Breathwork Techniques: Manage stress and anxiety, improve overall functional breathing, conscious rhythmical breathing and increase lung capacity.

  • Daily Meditation Practice: Supplementary recordings to guide you on a pathway to creativity and peace.

  • Cold Water Therapy (Optional): Explore the benefits of cold water therapy for improved mood, energy, circulation, metabolism, and resilience.

Who Is This For?

• Individuals looking to improve their respiratory health and lung capacity.

• Those seeking effective techniques to manage stress and anxiety.

• Anyone aiming to establish a daily meditation and breathwork practice.

• People interested in learning about cold water therapy and its benefits.

• Those desiring a comprehensive understanding of their breathing patterns and nervous system.

Investment: $499 (NZD)

For an 8-week program featuring respiratory testing, personalized goal setting, nervous system analysis, breathwork techniques, and nervous system optimization. Before your session, we will collaboratively define your specific and achievable goals to ensure a tailored approach that aligns with your unique wellness aspirations.

2) The Formula: Your 8-Week Peak Performance Program:

Program Overview:

Kickstart life-changing habits with "The Formula," an 8-week personalized program designed to reset your nervous system and put you in control of your body. Combining breathwork, meditation, mindset, NLP, pillars of health, cold therapy, and goal setting, this program aligns with your unique goals and dreams. This is a way to really SHAKE UP your life, in the best way possible.

What’s Included:

• Personalized Coaching:

  • 4 x private Zoom sessions for focused discussions.

  • 1 x 75 min Cold Therapy Workshop.

  • Weekly voice memos for consistent guidance and support.

  • PDF 8-week written program & supplementary recordings of breathwork and meditations.

• Testimonials:

  • “Thank you so much, Gemma. You’ve been absolutely wonderful to work with, and you have given me such great tools that I feel hugely confident in using, as well as just keeping my nervous system down-regulated.” - Jayne.

  • “I loved the 8-week program with Gemma. Her calm manner and philosophy of making small changes to help calm the madness were transformative. The weekly check-ins kept me accountable and on track. Gemma is warm, friendly, and realistic about outcomes. Thanks so much, Gemma, for supporting me on my journey.” - Sophie.

• Program Highlights:

  • Personalized Program: Tailored to help you find your calm switch, escape the stress cycle, and break free from the fight-or-flight response.

  • Strategic Roadmap: Empower yourself with a carefully crafted plan to achieve your goals and dreams - becoming super clear on your own ‘personal mission.’

  • Actionable Steps: Simple yet powerful techniques to take control of your life.

• Key Features:

  • Daily Breathwork and Meditation: Optimize and reset your stress response with expert practices tailored to your nervous system.

  • Nervous System and Lung Capacity Analysis: Coaching deeply resonant with your individual needs.

  • Targeted Breathwork Techniques to Increase HRV: High HRV indicates your autonomic nervous system operates more often in a "rest-and-digest" mode, beneficial for heart and emotional health.

  • Holistic Health Analysis: Evaluate the 7 Pillars of Health: sleep, breathing, movement, nature, hydration and nutrition, quality social connections, discomfort management, and passion and purpose alignment.

  • Biohacking Tools: Implement cutting-edge techniques like Wim Hof Method, Oxygen Advantage, cold therapy, and more.

  • NLP and Mindset Techniques: Reshape your mental landscape and step into your power.

  • Discipline and Accountability: Personalized support to prioritize your goals and needs.

• Zoom Sessions:

  • Focused, personalized discussions to align strategies with your unique aspirations.

Who Is This For?

• Those seeking more from their holistic journey, geared towards longevity, vitality, energy, and inspiration.

• Individuals craving tools to calm themselves in reactive states, break free from overthinking, and reclaim their power.

• Anyone determined to discover and live the best version of themselves.

• Those looking to enhance their lung capacity for a longer and healthier lifespan, especially valuable for those with respiratory challenges or anxiety.

Additional Benefits:

• Custom-Designed 8-Week Program: Tailored to your needs and goals.

• Ongoing Support: Email support, voice memos, and encouragement from Gemma throughout the 8 weeks.

• Bonus Materials: Support recordings for your breathwork practice and supplementary meditations.

Investment: $899 (NZD)

For an 8-week program featuring personalized goal setting, nervous system and lung capacity analysis, breathwork techniques, and holistic health evaluation. Before starting the program, we’ll define your specific and achievable objectives together, ensuring a tailored approach that perfectly aligns.

Embrace a life where breath becomes your ally, empowering you to navigate challenges and live with intention.