The Power of Breath ONLINE workshop.
The Power of Breath is a 90-minute online workshop designed to show you how to use your breath like a remote control for your nervous system. We’ll explore the science behind breathing and its impact on stress, focus, and performance—whether it’s a race, a public speaking gig, a high-pressure conversation, or simply navigating a busy life.
The Power of Breath
Tuesday, May 20th
7:00 PM (NZT)
Online – join from anywhere, suitable for everyone.
You’ll leave with science-backed, practical tools you can use daily—to sleep better, reset your energy, calm your mind, and show up with more presence.
“It’s just breathing” - until you learn how to use it.
I’d love for you to join me.
The Power of Breath is a 90-minute online workshop designed to show you how to use your breath like a remote control for your nervous system. We’ll explore the science behind breathing and its impact on stress, focus, and performance—whether it’s a race, a public speaking gig, a high-pressure conversation, or simply navigating a busy life.
The Power of Breath
Tuesday, May 20th
7:00 PM (NZT)
Online – join from anywhere, suitable for everyone.
You’ll leave with science-backed, practical tools you can use daily—to sleep better, reset your energy, calm your mind, and show up with more presence.
“It’s just breathing” - until you learn how to use it.
I’d love for you to join me.
The Power of Breath is a 90-minute online workshop designed to show you how to use your breath like a remote control for your nervous system. We’ll explore the science behind breathing and its impact on stress, focus, and performance—whether it’s a race, a public speaking gig, a high-pressure conversation, or simply navigating a busy life.
The Power of Breath
Tuesday, May 20th
7:00 PM (NZT)
Online – join from anywhere, suitable for everyone.
You’ll leave with science-backed, practical tools you can use daily—to sleep better, reset your energy, calm your mind, and show up with more presence.
“It’s just breathing” - until you learn how to use it.
I’d love for you to join me.