The Power of Breath Workshop.
Join me for The Power of Breath on Tuesday, March 25th at 6:30pm, where we’ll turn your breath from a basic function into a superpower. (Suitable for beginners)
This isn’t just about taking deep breaths—you’ll dive into the science and theory behind breathing mechanics, the biochemistry of breath, and how your breath connects to your nervous system, emotions, and performance. When you understand why and how your breath influences your body and mind, you can start using it with intention and power.
I’ll guide you through practical techniques to help you sleep better, stay calm after triggering moments, respond instead of react, and enhance your performance in exercise and daily life. You’ll discover how to use your breath like a remote control for your nervous system—whether you need energy, focus, or deep relaxation.
Come breathe with me.
Location: Lantern Gallery, Havelock North Function Centre.
Date: Tuesday 25th March, 6.30-8pm.
Investment: $35 +$2 booking fee.
Limited Tickets!
Join me for The Power of Breath on Tuesday, March 25th at 6:30pm, where we’ll turn your breath from a basic function into a superpower. (Suitable for beginners)
This isn’t just about taking deep breaths—you’ll dive into the science and theory behind breathing mechanics, the biochemistry of breath, and how your breath connects to your nervous system, emotions, and performance. When you understand why and how your breath influences your body and mind, you can start using it with intention and power.
I’ll guide you through practical techniques to help you sleep better, stay calm after triggering moments, respond instead of react, and enhance your performance in exercise and daily life. You’ll discover how to use your breath like a remote control for your nervous system—whether you need energy, focus, or deep relaxation.
Come breathe with me.
Location: Lantern Gallery, Havelock North Function Centre.
Date: Tuesday 25th March, 6.30-8pm.
Investment: $35 +$2 booking fee.
Limited Tickets!
Join me for The Power of Breath on Tuesday, March 25th at 6:30pm, where we’ll turn your breath from a basic function into a superpower. (Suitable for beginners)
This isn’t just about taking deep breaths—you’ll dive into the science and theory behind breathing mechanics, the biochemistry of breath, and how your breath connects to your nervous system, emotions, and performance. When you understand why and how your breath influences your body and mind, you can start using it with intention and power.
I’ll guide you through practical techniques to help you sleep better, stay calm after triggering moments, respond instead of react, and enhance your performance in exercise and daily life. You’ll discover how to use your breath like a remote control for your nervous system—whether you need energy, focus, or deep relaxation.
Come breathe with me.
Location: Lantern Gallery, Havelock North Function Centre.
Date: Tuesday 25th March, 6.30-8pm.
Investment: $35 +$2 booking fee.
Limited Tickets!